Is Physical Intimacy Important in a Relationship?

For some couples, physical intimacy comes naturally. They can’t seem to keep their hands off each other, and sex is never an issue. 

For others, though, being physically intimate is more of a challenge. Whether it’s the result of hectic schedules getting in the way, trust issues, or even low libido, the outcome often ends up being the same: your relationship won’t thrive the way it could. 

Why is physical intimacy important in a relationship, though? Just how important is physical intimacy in a relationship? A lack of physical intimacy can cause distance and disconnect between you and your partner. If not addressed, it can sometimes lead to break-ups or infidelity. 

Don’t stress, though. We’ll explain the importance of physical intimacy in a relationship below and share actionable advice to help you spice things up and reconnect with your other half.

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What is Physical Intimacy?

Physical intimacy is so much more than just sex - it’s the way we connect with our partners through touch and closeness. It can be categorized as any affectionate behavior that brings you closer to your partner, both emotionally and physically. Think of it as the glue that keeps relationships strong and resilient.

From holding hands and hugging to cuddling and kissing, physical intimacy encompasses all the little gestures that show love and affection. These actions release oxytocin, the “love hormone,” which strengthens the emotional bond between partners. 

These moments of physical closeness play a crucial role in building trust, comfort, and mutual satisfaction in a relationship. That being said, let’s unpack the importance of physical intimacy in a relationship below.

Why Is Physical Intimacy Important in a Relationship?

You already know that there is some level of significance, but why is physical intimacy important in a relationship? And just how important is physical intimacy in a relationship? 

The truth is, a relationship will never reach its full potential without physical intimacy. We’ll show you why it’s something you and your partner need to make a priority below before discussing some of the signs you may have an intimacy problem.

How Important is Physical Intimacy in a Relationship?

The short answer is that physical intimacy is very important. Actually, it’s essential. There are three specific reasons why you cannot overlook the importance of physical intimacy in a relationship:

Enhances Emotional Connection

Physical intimacy deepens the emotional bond between you and your partner. As we said earlier, your body releases oxytocin when you engage in physical touch - be it a hug, a kiss, or simply holding hands. 

This hormone helps to build trust and foster a sense of security and belonging, which are both necessary for a healthy emotional connection. These small gestures of affection can make your partner feel valued and loved, reinforcing the emotional fabric of your relationship.

Improves Mental and Physical Health

The benefits of physical intimacy go beyond just feeling good. Regular physical affection can reduce stress and anxiety levels, thanks to the calming effects of oxytocin. It also lowers blood pressure and boosts your immune system, making you physically healthier. 

Moreover, the emotional support gained from a physically intimate relationship can improve mental well-being by combatting feelings of loneliness and depression.

Supports Sexual Health

Now, sex isn’t everything in a relationship - but it’s definitely something! Without the more basic forms of physical intimacy, though, it’s hard to truly be open with your partner and experience enjoyable, fulfilling sex.

Physical intimacy creates a foundation of trust and comfort so partners can explore and enjoy their sexuality without fear or anxiety. Regular physical touch and affection can increase libido and improve sexual satisfaction. 

Signs Your Relationship May Be Suffering From Poor Physical Intimacy

But is physical intimacy actually holding your relationship back? It’s hard to say without knowing the specifics of your situation. Still, there are a few telltale signs you may need to improve physical intimacy in your relationship:

• Decreased Affection: A noticeable drop in affectionate behaviors like hugging, kissing, and holding hands is the most obvious sign to watch out for.
• Increased Arguments: Physical closeness often promotes emotional harmony. So, experiencing conflicts might signal underlying intimacy issues.
• Emotional Distance: Feeling emotionally detached or distant from your partner can be a sign that physical intimacy is lacking.
• Reduced Sexual Activity: A decline in sexual activity or satisfaction might reflect problems with physical intimacy.
• Feelings of Loneliness: If one or both partners feel lonely or unsupported, it may be due to insufficient physical affection.

Recognizing these signs early and addressing them can help prevent further emotional drift and improve the overall quality of your relationship. So, let’s get into some tips below to get you and your other half back on track.

How to Address a Lack of Physical Intimacy With Your Partner

Addressing a lack of physical intimacy with your partner can be scary. There’s the fear of rejection, the desire to avoid conflict, and the hope that the issue will fix itself over time.

But the sooner you take action to restore physical intimacy the easier it will be. Here is some advice on how to approach the problem. 

Initiate Open Conversations

Start by having an honest and open conversation with your partner about the lack of physical intimacy. Choose a time when both of you are relaxed and free from distractions to bring it up.

Use “I” statements to express your feelings without sounding accusatory. For example, “I feel disconnected when we don’t have physical closeness,” or even something more direct like “I want to have sex more frequently.”

Then, sit back and listen to your partner’s perspective. Understanding their feelings is crucial, as this dialogue can lay the foundation for finding solutions together.

Create a Safe Environment

Even if you’ve been with your partner for years, it’s worth taking a step back and getting a better sense of their comforts and boundaries pertaining to physical touch. 

Setting the mood for a romantic night in can also help facilitate more effortless physical intimacy. Small gestures like lighting candles, playing soft music, or setting aside uninterrupted time can make a significant difference. 

Incorporate New Activities

If it feels like the flame has faded from your relationship, try reigniting it by introducing new experiences to your partner. This can bring you closer together emotionally, which in turn allows for better physical intimacy. 

Couples yoga or workouts, outdoor adventures, or even cooking together are all easy options. You could take this a step further and explore a new place together with a vacation, too. These shared experiences can help you reconnect and build trust. 

Physical activities that require teamwork and touch are your best bet, as these naturally enhance your sense of closeness and comfort with each other.

Try Tabs

The best way to rekindle the physical side of your relationship is trying sex chocolate, a unique, delicious, functional blend of ingredients that lower your inhibitions and prime your body for pleasure. As we said from the start, the best sex chocolate is just a click away at Tabs.

But what is sex chocolate at Tabs made from? We’ve combined the natural aphrodisiac power of dark chocolate with kanna, maca root, and epimedium. The ingredients in sex chocolate all work in synergy to enhance mood, lower stress, and supercharge arousal. 

Customers report feeling more mentally and emotionally ready for sex, and their bodies follow suit. Incorporating Tabs into your intimate moments is easy too, just break the square in half and split it with your partner. Within 30 minutes or so you’ll start to feel the effects creeping in.

We’re confident you’re going to love our sex chocolate and come back for more after seeing what a difference it can make in breaking walls down and boosting pleasure for you and your partner. But with our 30-day money-back guarantee, you’ve got nothing to lose! 

When to Seek Professional Help

If efforts to improve physical intimacy on your own aren’t working, it may be time to seek professional help. 

Couples therapy provides a safe space to explore intimacy issues and come up with strategies to overcome them. On the other hand, individual counseling can address personal issues that might be affecting your ability to engage in physical intimacy.

But hopefully, the tips we shared above help you overcome these challenges and get back to loving your partner physically and emotionally in a whole new way! Take the first step at Tabs today as we wrap up our guide to the importance of physical intimacy in a relationship.

Final Thoughts on the Importance of Physical Intimacy in a Relationship

So, is physical intimacy important in a relationship? Absolutely. Perhaps a better question is just how important is physical intimacy in a relationship. As you know now, it’s essential.

With an understanding of the importance of physical intimacy in a relationship, it’s now time to take any necessary steps to improve it, from open communication, creating a safe environment, and incorporating new activities like Tabs. Find additional resources to make the most of sex chocolate in our blog, including:

• Does sex chocolate work
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• Does tabs chocolate make you last longer
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• And many, many more!

Don't let intimacy issues undermine your relationship. Shop Tabs today and start reigniting the passion and closeness with your partner.