Living with low libido can start to take a serious toll, especially when it feels like you’re letting your partner down and leaving them wanting more than you can give.
Fortunately, there are so many different ways you can turn things around and get back to feeling like your old self - or in some cases, take your libido higher than ever before! Perhaps the easiest and safest approach is through vitamins for female libido.
So, what vitamins increase libido in women? We’ve put together this guide to the best libido vitamins for women just for you. Here are the most tried-and-true options at your disposal:
- Vitamin D
- Vitamin B Complex
- Vitamin E
- Vitamin C
- Zinc
- Magnesium
- Selenium
- Iron
Learn more about the role each of these vitamins for libido female plays below and how you can include them in your life. We’ll share other tips on enhancing libido, from lifestyle changes to herbs, supplements, and more.
The best way to kick your sex drive up a notch, though, is our libido chocolate here at Tabs. It’s helped more than 200,000 people and counting spice things up, and making it a part of your regular routine can enhance your libido. Try it risk-free today!
What is Low Libido in Women?
Before we get into the best vitamins for female libido let’s take a step back and explain what libido is in the first place, why it matters, and what influences it.
The Basics of Libido
Libido is a fancy way to talk about sex drive. It’s influenced by a complex interplay of physical, emotional, and psychological factors, ranging from stress levels to hormone balance, mental health, lifestyle choices, and even daily habits.
Even if you’re sexually attracted to someone, you might not find yourself able to engage sexually if you have low libido. While it can naturally ebb and flow, a consistently low libido is a problem.
The effects of lack of physical intimacy in a relationship can be concerning. That’s why you need to figure out how to increase physical intimacy in a relationship, and it starts with addressing the underlying causes of low libido.
What Causes Low Female Libido?
Given all the moving pieces that impact your libido it’s safe to say there are a number of potential culprits for a low sex drive. Here are some of the most common:
- Hormonal changes: Menstrual cycles, pregnancy, menopause, and birth control can all force your hormones out of whack, and in turn, affect libido. A drop in estrogen levels, for example, can reduce sex drive and lead to vaginal dryness, making sex uncomfortable.
- Stress and fatigue: Emotional and mental exhaustion directly impact physical desire High levels of stress, anxiety, and even poor sleep can drain your energy, leaving little left for sexual interest.
- Relationship issues: Unresolved conflict or a lack of emotional intimacy or physical intimacy with a partner can decrease sexual attraction and interest. This is why it’s so important to know how to talk to your partner about lack of intimacy.
- Medications: Certain antidepressants, birth control pills, and other medications can lower libido as a side effect. We have a complete guide on how to increase libido while on birth control for this
- Health conditions: Diabetes, thyroid disorders, and depression are all chronic conditions that can negatively impact sexual desire and satisfaction.
- Body image and self-esteem: Feeling self-conscious or disconnected from your body can make it harder to engage in intimacy confidently. You may need to learn how to overcome fear of physical intimacy.
Given the importance of physical intimacy in a relationship, you can’t take libido issues lightly. Even if you’re not in a relationship, though, living with low libido is no way to go through life. You’re being held back from your most energetic, vibrant self.
That being said, are vitamins for libido female really going to make a difference in how you feel?
Can Vitamins for Libido Female Help?
It’s true - certain vitamins for female libido can definitely have an impact on your sex drive. Your body relies on key nutrients to maintain hormone balance, regulate energy levels, and support overall sexual health.
Unfortunately, vitamin deficiencies are more common than ever before. Lacking these key nutrients leads to low energy, mood swings, and decreased sexual desire.
Vitamin D, B Complex, and Zinc help regulate hormones and improve blood flow, while others like Magnesium reduce stress and promote relaxation - both of which are key to reviving a waning libido.
All of this is to say that it’s worth exploring libido vitamins for women to turn things around. We’ve compiled a list of the best vitamins for women libido below so you can incorporate them into your wellness regimen.
What Vitamins Increase Libido in Women?
So, what vitamins boost women libido?
It’s worth getting bloodwork done and seeing which of these vitamins you’re actually deficient in first, if any. You may find that your libido woes have nothing to do with vitamin deficiencies. Taking more libido vitamins for women could actually cause more harm than good in this case.
That being said, these are the best vitamins for female libido.
Vitamin D
Vitamin D helps regulate hormones, with low levels of the vitamin linked to decreased estrogen in women. Since it helps the body produce sex hormones like estrogen and testosterone, vitamin D is obviously one of the best libido vitamins for women.
However, this is a unique vitamin in that it isn’t absorbed orally well - which makes it tough to supplement. Getting enough sun exposure is your best bet for boosting Vitamin D intake, and in turn, libido.
Vitamin B Complex
Vitamins B6 and B12 are the most noteworthy of the B complex when it comes to affecting libido. They’re both essential for energy production and mood regulation, a dynamic duo for improving libido.
B vitamins help your body manage stress by supporting neurotransmitter production like serotonin, stabilizing mood and reducing anxiety simultaneously.
Since low energy and high stress can take a serious toll on your libido, B vitamins are among the best choices because they boost your energy and improve your mental well-being. This gives you the mental and physical stamina needed for being intimate.
Vitamin E
There’s a reason it’s called the “sex vitamin” - it supports blood flow and oxygenation, two key components for sexual arousal and satisfaction. It an antioxidant that protects cells from damage, but it also improves circulation, which can help with sexual sensation.
We know what you’re thinking - blood flow helps guys get erections, but what role does it play for women? Good circulation matters for females too because it increases arousal and lubrication, making sex more enjoyable.
Vitamin E helps balance hormone levels, furthering its libido-boosting benefits. It’s a versatile choice for any woman seeking the best vitamins for libido female.
Vitamin C
While more widely known for its immune-boosting properties, Vitamin C also supports sexual health by improving blood circulation and maintaining healthy blood vessels, two important aspects of a healthy libido.
This can enhance arousal and responsiveness during intimacy. There’s more to it, though. Vitamin C can also reduce stress and improve mood to put you in the right mindset for sex.
Zinc
Zinc is an essential sexual health mineral as it helps regulate both estrogen and progesterone in women. A deficiency can lead to hormonal imbalances, which can lower libido.
Beyond balancing hormones, zinc supports a healthy immune system. This indirectly boosts energy levels and sex drive. Incorporating zinc-rich foods like oysters, or a daily supplement, can do wonders to restore a healthy libido.
Magnesium
This mineral plays a role in more than 300 unique bodily processes - it should come as no surprise that it plays a part in influencing your libido!
While it’s often overlooked as it relates to sexual wellness, it makes sense that magnesium is among the best minerals for enhancing sex drive given its ability to support relaxation and relieve stress.
When you're stressed, your body produces cortisol, which can lower your libido. But magnesium can keep cortisol levels in check, calming your body and mind all at once.
This sets the stage for better intimacy, helping you remain present and focus on the moment rather than letting your thoughts race. Magnesium also supports healthy muscle function so you can actually put in the work to please your partner.
Selenium
Selenium is another important mineral for sexual health, especially when it comes to improving fertility and hormone production. It acts as an antioxidant to reduce inflammation and oxidative stress, which can in turn improve overall sexual function.
There’s another reason we included selenium on our list of the best vitamins for female libido, though - it also supports a healthy thyroid. The thyroid plays a part in hormone balance and thus libido.
Iron
Last but not least on our list of the top libido vitamins for women is iron, an essential mineral for combatting low energy levels. An iron deficiency can cause chronic fatigue, leaving you physically and mentally exhausted to the point you have no energy for sex.
So if you find yourself rejecting your partner (or vice versa) with the complaint of being “too tired,” it could be as simple as increasing your iron intake. You can get more iron through food or supplements.
More Tips Beyond Taking Libido Vitamins for Women
There you have it, all the best vitamins for libido female! Just remember that your sex drive is influenced by many different things - meaning adding these libido vitamins for women will only do so much.
That’s why we encourage you to look at improving libido from 360 degrees. Here are some other things worth doing to work towards a healthy sex drive.
Incorporating Libido-Boosting Herbs and Supplements
Vitamins for female libido are a great start, but you should also consider other supplements and herbs proven to make a difference. For example, maca root is well known for its ability to improve sexual desire and energy levels.
Kanna is another lesser-known herb with great potential since it helps with mood enhancement. It can remove mental barriers to intimacy. Fenugreek and tribulus are also believed to improve hormone regulation and overall sexual function.
Each of these is available in capsule form, teas, or tinctures so you can easily add them to your daily routine. Just make sure you do your due diligence before putting anything in your body. The last thing you want is to cause more harm than good after all.
Try Tabs Libido Boosting Chocolate!
There’s another option we haven’t mentioned thus far in our guide to the best libido vitamins for women: reaping the dark chocolate sex benefits. Wait, why is chocolate an aphrodisiac? More specifically, what kind of chocolate is an aphrodisiac? Look no further than Tabs.
We’ve created the most powerful aphrodisiac. Our sex chocolate for women is shaking up bedrooms around the world and it can do the same in yours. It’s all thanks to the Tabs chocolate ingredients formulation we’ve devised.
It leverages the proven libido-boosting properties of dark chocolate along with other potent herbs for libido female - like maca root, kanna, and epimedium (horny goat weed). These all work in synergy to turn the dial on your sex drive to a level you never felt before
Tabs is also the best libido booster for men, so if you’re in a relationship you can really spice things up. It’s simple, just break a square in half with your partner, indulge, and let the chocolate do the rest! You’ll feel its effects within 30 minutes or so.
If you’re still on the fence about trying sex chocolate, though, you may be wondering…does Tabs chocolate work? With a 30-day money-back guarantee, you can find out for yourself risk-free. Join 200,000 happy customers and counting and get the best aphrodisiac chocolate!
Lifestyle Changes to Enhance Libido
Now, does exercise increase libido? Absolutely - in fact, this is one of the best pairings for these vitamins for female libido we shared above! Regular exercise, especially strength training and cardio, improves blood circulation, which can enhance arousal.
It can also help improve your self-esteem and confidence, which will help break down some of those mental walls you may have put up that are preventing you from having fulfilling sex.
Diet is the other half of the coin, though. If you don’t eat well it should come as no surprise that you have poor sexual health. A nutrient-rich diet full of healthy fats, lean proteins, and whole grains gives your body what it needs to produce the right hormones for a thriving libido.
Other lifestyle changes you might consider are getting more sleep, as rest is where your body regulates stress hormones and repairs damage so you can wake up with ample energy for sex.
Meanwhile, stress reduction techniques like mindfulness or yoga can have a massive impact on your sex drive by bringing mental and physical relaxation. These tactics will kill cortisol, which gets in the way of a healthy sex drive.
Communication With Your Partner
We have a separate guide on how to deal with a partner with low libido because it can be so difficult. There, we talk about the importance of talking about this issue with your partner, no matter how uncomfortable it may be.
Be the one to engage in dialogue with your partner about your desires, preferences, and needs. If you’re the one struggling with low libido, make it clear it’s an issue you’re trying to work on and ask for your partner’s patience while you figure it out.
Or, if you feel that your partner is the one with low libido, have a gentle conversation about the toll it’s taking on you in the relationship. Avoid using accusatory language or pointing the finger - keep the conversation focused on your own personal feelings and needs, and express interest in helping them come up with solutions.
Discussing any concerns, from low energy to relationship stress, can ease pressure and allow both partners to feel more comfortable in intimate moments. You may find that getting it all out there in the open breaks down those barriers that made sex a non-starter!
When to Seek Professional Help
Hopefully our tips above paired with the best vitamins for female libido are all it takes to have your sex drive thriving. But if not, it might be worth consulting an expert.
They can help you rule out underlying conditions like hormonal imbalances, mental health issues, or chronic fatigue, all of which can affect sexual desire.
A sex therapist or counselor can also help if relationship dynamics are the cause of low libido. It’s important to remember that it’s okay to ask for help when needed - even though it’s been stigmatized, your sexual health is an important part of your overall well-being.
Final Thoughts on the Best Vitamins for Female Libido
As we draw this guide on the best libido vitamins for women to a close, we hope you have a clear understanding of all the different options at your disposal.
The first thing we recommend you do is get some blood work done to figure out if it’s actually worth adding any of these vitamins for women libido to your wellness regimen - and if so, which ones. Remember to pair women’s libido vitamins with the other tips we shared today.
Our blog has additional resources on topics like how to bring back intimacy in a marriage, how to make aphrodisiac chocolate, common intimacy related issues, side effects of sex chocolate, what is physical intimacy, and more.
At this point, though, it’s time you started looking for ways to increase your intake of these vitamins for libido female. Or better yet, harness the power of Tabs sex chocolate to turn the heat up in the sheets.
Our sex chocolate has helped more than 200,000 people enjoy better sex, and once you feel the difference it can make in your own intimate moments, we’re confident you’ll be back for more. Take control of your sexual wellness with Tabs today!